Attention Blue collars!!

Discover How the MFD method has helped 287+ people lose the beer gut and drop 30+ pounds of weight in only 90 days.

Without restrictive diets, spending long hours at the gym, or endless cardio sessions.

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If you're looking to CHANGE YOUR LIFESTYLE, WORK HARD, and be part of a program that WONT LET YOU FAIL... I WILL PERSONALLY WORK WITH YOU TO to help you LOSE 20-30 POUNDS within the NEXT 90 DAYS

Kick yo-yo dieting to the curb and finally be able to achieve results that last a lifetime, even if you've tried and failed before using other methods.

Boost your testosterone, energy and mental wellbeing without restrictive diets or long hours in the gym.

Continue eating your favorite foods, enjoying meals out with the family and friends and drinking alcohol while still achieving jaw dropping results.

Lose 20-30 pounds in 90 days or less, or i'll work with you 1-on-1 for FREE until you do!!

WHAT YOU'LL GET INSIDE MINDSET & FITNESS DEVELOPMENT!

Mindset & fitness development app

Week-by-week calendar:

To keep track of your program and all your daily tasks.

Exercise Tutorial Videos:

Acquire knowledge and skill to complete every exercise safely.

Grocery shopping list.

Detailed list of all the foods needed for the week.

Daily health reminders:

Never miss a workout or a important "to-do" item with daily reminders.

Progress tracking:

I personally monitor your progress each week and make adjustments and modifications to your plan to ensure success.

Custom fitness program

Progressive training plan:

Targeted to your specific goals. At the gym or home.

You'll be guided step-by-step through a 4-phase progressive plan that will build strength, lean muscle and burn fat.

Detailed nutrition plan:

Utilizing my "structured flexibility" approach giving you freedom and choice of foods.

Supplementation guide:

Meal by meal breakdown of specific health supplements to support your overall health and performance.

Habit guide:

Receive specific daily goals to complete like walking 10,000 steps or drinking 100oz of water

Support & accountability

Unlimited support:

Direct access to me via messenger around the clock.

Membership site:

Lifetime access to the mindset & fitness development portal. Creating a new you through mindset coaching and establishing a NEW view of yourself worth. Nutritional education and resources with NEW trainings added weekly.

Weekly accountability

To make sure you are on track and the program is working for you. You will complain a check in form explaining your weekly goals, completed tasks and more.

Weekly coaching call:

You will have weekly coaching calls with myself personally to keep you in momentum and to ensure you never hit a plateau.

Here ARE a few RESULTS

After our blue collar guys joined Mindset&fitness development

Book Your Free Game Plan Call Below!

You will walk away from this call with clarity, confidence and a clear game plan in place for you to start getting results within the next 7 days.

Here's what people have to say about the program.

You will walk away from this call with clarity, confidence and a clear game plan in place for you to start getting results within the next 7 days.

Book Your Free Game Plan Call Below!

Frequently Asked Questions

I'm interested in joining, what exactly am I getting?

When you join Mindset&fitness development, you will be given a proven system that has transformed hundreds of blue collar men lives. This will include EVERYTHING from custom nutritional programming, exercise protocols, mindset coaching, our educational membership portal, ongoing support, weekly live coaching calls, and an environment with likeminded blue collar men who are all on the same journey.

How is this different than all the other stuff out there?

Most weight loss programs will give you a cookie-cutter diet that involves giving up the foods you love and sacrificing your life to get in shape. Inside of Mindset&fitness development, we believe in long term results, which means everything we do is based around enjoyment and sustainability.

Why do I need to qualify to join?

The reason why we're very selective with who joins Mindset&fitness development is because we only want to work with blue collar men who are committed to changing their lives. If you bring in anyone and everyone, it's only going to lower the standard of our community, and we refuse to tolerate low standards for ourselves and our clients.

What if it doesn't work?

We understand how many BS weight loss programs are out there, so we don't blame you if you're feeling skeptical. This is why our program comes with GUARANTEED results. If you join Mindset&fitness development and don't lose at least 20 lbs in your first 10 weeks, we'll refund your investment - no questions asked.

How can I find time for exercise with my demanding blue-collar work schedule?

Time management is key. Look for small pockets of time, such as breaks or lunch, to incorporate quick workouts. Prioritize movement throughout the day, whether it's taking the stairs or stretching during work tasks.

I often feel fatigued after work. How can I find the energy to exercise?

It's crucial to listen to your body and prioritize rest. However, incorporating regular exercise can actually help improve your energy levels. Start with light to moderate intensity workouts and gradually increase as your body adapts.

What are some nutritious snack options I can have during my work shift?

Opt for portable, protein-rich snacks like nuts, Greek yogurt, protein bars, or hard-boiled eggs. Pair them with fruit or vegetables for a balanced option. Remember to stay hydrated by drinking enough water throughout the day.

How can I maintain a healthy diet when my work environment often offers limited food options?

Prepare your meals in advance and bring nutritious homemade lunches to work. If eating out, opt for grilled or baked protein options, salads, and vegetables. Look for healthier alternatives and make mindful choices when available.

What exercises are effective for building strength and endurance for my physically demanding job?

Incorporate compound exercises such as squats, deadlifts, push-ups, and rows. These movements engage multiple muscle groups and mimic the actions you perform at work. Aim for 2-3 strength training sessions per week.

How can I stay motivated to stick to my fitness routine?

Set specific, achievable goals and track your progress. Find a workout buddy or join a fitness community for accountability and support. Celebrate small victories and remind yourself of the positive impact regular exercise has on your overall well-being.

Is it possible to gain muscle while working a physically demanding job?

Absolutely! Focus on consuming adequate protein, maintaining a calorie surplus, and engaging in regular strength training workouts. Adjust your nutrition and exercise routine to support muscle growth and recovery.

How can I manage work-related stress and maintain a healthy work-life balance?

Find stress management techniques that work for you, such as meditation, deep breathing exercises, or engaging in hobbies you enjoy. Set boundaries between work and personal life, ensuring you have time for relaxation, quality sleep, and personal relationships.

MINDSET&FITNESS DEVELOPMENT - RAMON CASTRO

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All results stated above are not typical, I’m not implying you’ll duplicate them (or do anything for that matter). Any of my strategies and case studies are only estimates of what is possible. There is no assurance you’ll do as well or even close to as well as I have done or other clients. Results are based on many factors including consistency, hard work and effort. We have no way of knowing how well you will do, as we do not know you, your background, or your work ethic etc. Therefore, we do not guarantee or imply that you will get better results or that you will do as well, especially if the techniques are never implemented.

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